Mind Body Spirit
Anya, an aspiring yoga influencer, as she embarks on a ritual practice left behind by her estranged grandmother. What starts as a spiritual self-help guide quickly evolves into something much more sinister. As Anya becomes obsessed with the mysterious power of the practice, she unwittingly unleashes an otherworldly entity that begins to take control of her life -- and her videos. Now Anya must race to unlock the truth, before her descent into madness threatens to consume her mind, body and spirit.
Why it matters
A slow-burning descent into digital-age occultism that blends spiritual wellness culture with cosmic horror dread.
- Channels the anxiety of influencer culture colliding with ancient, unknowable forces—perfect for fans of folk horror with a tech twist.
- Anchored by a nuanced lead performance that captures obsession’s seductive and destructive pull.
- Uses atmosphere and practical effects to build creeping dread rather than cheap jump scares—echoes of Ti West’s patient tension.
- Not for those craving gore or fast pacing, but a meditative, unsettling exploration of identity and control in the social media era.
Directors
Cast
Horror DNA
Gore
0
Slow Burn
100
Psychological
100
Supernatural
80
Creature
0
Disturbing
0
Fun Factor
17
Cerebral
71
Survival
17
Found Footage
